Friday 15th December 2017

I started my day off with my training session, so to make sure I had the energy to get my session done I was up at 5.00am to have breakfast and a coffee and I was at the gym by 6.00am to start training. 

My Calories were at there normal level for a training day. 2,200cal. 

I'd trained shoulders and chest today with 20 mins cardio at the end. This has also been a regular end to my sessions, 20 mins on the treadmill to burn a few calories and get a sweat on. 

I'm really happy with my session this morning, even though it was really early, I'd managed to over head press 50kg for reps while seated and bb bench press 90kg for 2 sets of 2 reps mid workout. So strength has stayed and improved while body weight is lowering nicely. 

A 'process goal' will to be hopefully not to lose strength as much as possible over the next 12 or so weeks. I do love to see my body change but I really do also like being strong, I hate a session I feel I haven't performed well in due to tiredness. 

Upon waking - greens shake, multi vits & apple cider vinegar.

5am Oats, whey, banana & jam <3 

5.30am Coffee

Trained Shoulders & Chest for approx 90minutes 

9am Lean beef mince, baby potatoes, veg, greek yoghurt & fruit

12pm Soaked oats, chia seeds and strawberries, dark chocolate, egg whites.

4pm Chicken, sweet potato, veg

8pm Chicken, bown rice, butternut squash & veg

Much love x x x