Rest day -
So today I had the day off of training, which was quite pleasant seeing as I have deadlifts to failure tomorrow. Which we all know is going to be quite horrific in intensity but I'm not going to get the body I want taking it easy. I love a challenge.
Today's nutrition:
8am Oats, Chia seeds, strawberries, dark chocolate & egg whites
11am Chciken, coconut oil, butter nut squash, rice, broccoli & cherry tomatoes.
2pm Chicken, sweet potato, carrot & broccolli
5pm Beef mince, baby potatoes, tomato, red pepper & asparagus
8pm Greek yoghurt, whey, frozen berries & dark chocolate
Approx Calorie intake 1,600 for a rest day.
Definitely feel after starting work at 5.45am this morning that an early night would be amazing, especially as I'm out this weekend and working 11hrs Sunday.
Also before I finish I booked my Photo shoot for March to show case the results of the hard work that will be done. So excited!!
I will post more about shoot details closer to the day.
x x x
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