Monday 11th December 2017

So today was a training day and my diet for my training days haven't changed, diet is the same as it is stated Tuesday 5th. 

Upon waking - greens shake, multi vits & apple cider vinegar.

7.00am Soaked oats, chia seeds and strawberries, egg whites.

10am Chicken, bown rice, butternut squash & veg

1pm Oats, whey, banana & jam <3 

1.45pm Coffee

Trained Back & Bi's for approx 90minutes plus extra cardio to finish

5.00 Lean beef mince, baby potatoes, veg, greek yoghurt & fruit

8.00 Chicken, sweet potato, veg

My training session was Back. This was the last session of my 5 day split. I hadn't completed the split last week as I had to juggle training and rest days around to accommodate a boxing session but that's absolutely fine. As long as the calories for the right days are being hit and all sessions are being completed. 

I also have tomorrow prep with me as at a friends house, so needing to be extra prepared as I'm not skipping out social occasions if I can help it. 

Currently sitting around 1.5kg lighter so far with a lot less bloat compared to when I started. Feeling a lot more comfortable and excited by the process. 

Photo shoot is also booked as well. 

I'll be shooting with Anna Kelle in London on the 9th March, more details will be posted closer to the time. My motivation is firmly in place and I'm so excited to see what will come of this. 

Dream big always 

x x x