Monday 18th December

Back to diet plans today. Mondays & Fridays so far are my rest days. So today I ate rest day calories and added in a training amino drink where I was doing a 2hr spin for charity! 

Rest day : 

1,600 calories. 

8.30am oats, chia seeds, strawberries, dark chocolate, egg whites

11.30am chicken, veg, brown rice, coconut oil

3pm chicken, veg, butternut squash, sweet potato, coconut oil 

6.30pm lean beef mince, new baby potatoes, veg

10pm greek yoghurt, frozen berries, whey, dark chocolate

Weight is slowly still lowering so everything is going well. I'm choosing not to worry this side of Xmas and to simply enjoy December where I can before January comes.

Much love 

x x x