Monday, 4 December 2017

Monday 4th December 2017

Today was my last day before Dan's plans arrived so I ate intuitively, rested as I wanted to feel ready to take on the training plans and did a little bit of cardio to allow for a little calorie burn on a rest day. 

 8.00am 3 eggs, veg

 11.00am 30g protein in a shake plus frozen berries

 1.00pm Coffee in town (with coconut milk and a sugar free syrup) with a friend :) 

Completed 1hr of Cardio at approx. 6.0incl 5km/h & Practised handstands after which were quite successful! 

 5.00pm Oomi Protein Noodles (needed using up!) 1 egg, veg, berry mix & Cashew nut butter

 7.30pm Oomi Protein Noodles, 1 egg, veg & 70% Dark chocolate

 Total Calories approx 1,500

 I then went for a food shop Mid afternoon and spent the evening revising plans and prepping food for the next couple of days. It will take probably about a week to get used to the plans but it will become second nature in no time. 

 Really excited for where the next 12 weeks will bring me. 

 x x x
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