Today I trained Lower body - This was an absolute killer session.
Deadlifts 3 x 5 @ 140kg
BB Glute bridge 6 x 4 @ 100kg (only 10sr)
Seated leg curl 1 x 12 @ 35kg (2221)
RDL 11@100kg 8@120kg 20@77.5kg
Leg Press 6x4 @ 160kg
Leg extension (Single leg) RP set to failure, Hold and rep out to failure second set
Chin up 2 x BW to failure
Hanging leg raises 2 x 12
Ab Crunches 2 x 20
1 x 90sec Plank
Cardio 20 mins
Dead..........
Also with a xmas meal out this evening my food has looked slightly different -
8.10am Oats, whey, banana & Jam <3
8.40am Coffee
Trained!!
12pm Beef mince, veg, baby potatoes, greek yoghurt & berries
3.30pm chicken, veg, dark chocolate
6pm Las Iguanas, 3 course meal :)
10pm small - Greek yoghurt & strawberries
Just under two weeks into this plan and i'm now just about 3kg down. More than expected but taking it day by day.
x x x
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