Today was an early start after a night out and I'm up 2hrs before work to prep a whole days worth of food, supplements for the day, to make sure I have all of my work uniform and boxing gloves with me too.
Today was a scheduled rest day but I was definitely looking forward to boxing with my friend Mikey today for fun. I simply added in my aminos around my training session from my training days plan in to my rest day calories but apart from that kept my calories to rest day targets -
1,600 calories.
7am oats, chia seeds, strawberries, egg whites
10am chicken, veg, brown rice, coconut oil
12.30pm chicken, veg, butternut squash, sweet potato, coconut oil
1pm coffee
1.30-3pm Boxing :)
3.30pm lean beef mince, new baby potatoes, veg
7.30pm greek yoghurt, frozen berries, whey, dark chocolate
This way I'd keep weight loss as my primary goal and utuilise the boxing as a good way to ensure that would happen as an extra calorie burn.
(All rest day meals have been exactly as above so far)
I was at work 8.15am-7.00pm today and then came home to eat straight away and spend most of the evening prepping for next week. Feeling thoroughly ready for bed by the time it comes to finishing prep for the week & blogging about it. Especially as I'm back at work 5.45am :(
It will be worth it!!
x x x
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