Wednesday, 20 December 2017

Sunday 17th December 2017

Late nights and a busy Sunday meant I wasn't prepped for today. Unfortunately I had to eat mindfully rather than exactly what was on the plan but I still had similar foods & intake.

 I still based my day around 5 protein intakes, carbs in each meal, especially around training. 

 I trained in the am and did a back workout. As it was the day after deadlifting, my back workout wasn't as fatiguing as the previous day and the session was quite simple to carry out. 

 Exercises carried out:
Plate loaded Single arm rows
Chin ups
Seated close grip pull downs 
Flat DB fly
Flat DB press
Cable face pulls
Calfs
Abs
Cardio (20 mins)

 Note to self - try and think in advance more! But all efforts are worth it. I'm doing good ;) 

 x x x
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