Diet will be slightly different over the next few days, just due to timings, seeing friends and having a small relaxed period off of being really anal about every element to the plan for the next few days. But due to experience I'll know how to manipulate everything still to my advantage. So I stayed at Aly's house last night and we both had Maple syrup Porridge for breakfast before both heading to the gym to train. A girl so like minded to myself :)
7am Protein shake & Maple Syrup style porridge - Porridge was so yum! and even though it had sugar in it, I was definitely going to put it to use in my Deadlift session.8.30am Coffee
Intra training amino shake
1pm Beef Mince (5%), Charlotte Potatoes, veg, ketchup & a banana.
4pm Egg whites, coconut oil, veg, Raspberries & Dark chocolate
7pm Greek yoghurt, Sugar free Jelly, Dark chocolate
Killer session done! It was hard to get started as everything just felt heavier than normal, but I managed to kill it as always.
Now to relax with my family over Christmas :)
x x x
I love blog.. Only thing I find bad is the instructions during the workout I found it better to keep suggestion part during the resting period (those 30 seconds) since we can do the exercises exactly... earn-tons-money-still-day-work 4-mistakes-avoid-building-business-website business-tips-facebook stop-making-facebook-mistake-want-success
ReplyDeleteI love blog.. Only thing I find bad is the instructions during the workout I found it better to keep suggestion part during the resting period (those 30 seconds) since we can do the exercises exactly... earn-tons-money-still-day-work 4-mistakes-avoid-building-business-website business-tips-facebook stop-making-facebook-mistake-want-success
ReplyDeleteI really like your post. It helps me so much. I hope you can share more knowledge and tips with us.They are pieces of advice for me. emailwithlove online best email with love 2018
ReplyDeleteI am very interested in the post, it helps me gather a lot of necessary information, I think they will help my life, thanks for posting it, hope that people will visit it often , thank you
ReplyDeleteFree shipping bar, App Shipping Bar Master, autoketing
I am very interested in the post, it helps me gather a lot of necessary information, I think they will help my life, thanks for posting it, hope that people will visit it often , thank you
ReplyDeletecurrency converter master
currency converter box
best app currency converter
Today, family kitchen cabinets are not only made of natural wood but also made of other superior materials, such as plastic kitchen cabinets. Each type of kitchen cabinet has its own advantages, so many consumers are confused do not know whether to use plastic kitchen cabinets or kitchen cabinets. To answer this question, please follow our advice below.
ReplyDeletegai goi sinh vien, Gái gọi qua đêm, gái gọi Cầu Giấy, Xuân Thủy, Gái gọi Giảng Võ, Gái gọi Đào Tấn
This is really a good source of information, I will often follow it to know more information and expand my knowledge, I think everyone should know it, thanks
ReplyDeletefacebook chat box, facebook inbox, best autoketing
You must be a kind people because you share your knowledge through articles.After reading them, I get more information and knowledge. They contain pieces of advice. I hope I will add more posts. Thank you so much.
ReplyDeleteShipping Bar for Shopify shipping bar appapp autoketing
I hope this post of yours will be more appreciated by it really excellent, i enjoyed it, thanks for posting it.
ReplyDeletemadalin stunt cars 2 games online, tomb runner mobile free online, silly snakes for kids
I like this post because it contains a lot of useful information to read, maybe everyone will like me.
ReplyDeleteSuper World Adventure games to play, Gold Diggers Adventure unblocked, Color Road games for school kids
ReplyDeletefood games 2019
basketball free online
soccer games
I enjoyed it, thanks for posting it, I hope this post of yours will be more appreciated by it really excellent.
friv 4 game
ReplyDelete2player games for kids
io jogos for kids
I am glad to be one of the visitants on this outstanding web site, regards for posting. i think you have noted some very interesting details , appreciate it for the post.