Especially as its Xmas and I also need to factor in time for occassions like Winter Wonderland, Xmas markets and time with the family :)
Rest day calories are normal as always:
1,600 calories.
8.30am oats, chia seeds, strawberries, dark chocolate, egg whites
11.30am chicken, veg, brown rice, coconut oil
3pm chicken, veg, butternut squash, sweet potato, coconut oil
6.30pm lean beef mince, new baby potatoes, veg
10pm greek yoghurt, frozen berries, whey, dark chocolate
Weight wise this morning it's officially 10 days into this program and I'm 2.1kg down approx. So it's looking like everything is going to schedule.
8.30am oats, chia seeds, strawberries, dark chocolate, egg whites
11.30am chicken, veg, brown rice, coconut oil
3pm chicken, veg, butternut squash, sweet potato, coconut oil
6.30pm lean beef mince, new baby potatoes, veg
10pm greek yoghurt, frozen berries, whey, dark chocolate
Weight wise this morning it's officially 10 days into this program and I'm 2.1kg down approx. So it's looking like everything is going to schedule.
Much love x x x
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