Today was an early start after a rather busy 5 days. And I was definitely feeling it today. Prepping and working and training and also trying to build the foundations of a self employed business in the background is taking up a lot of time but its definitely worth the effort down the line.
Today I trained back (again) and stayed with Training day calories. (As posted yesterday)
I wouldn't normally train back twice in a row but I needed to change rest days, the plan moving forward will have rest days between the back sessions as planned and expected.
Being experienced means that I can make small changes to the plan that will enable me to follow it even better without lowering the quality of the plan itself. All changes will and have been put passed Dan as well so that if there is a change I've made that he isn't a fan of I can go back to what was previously stated or we can find another alternative.
The best plan is always a plan you can follow.
x x x
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