Today I trained Back, Lats & Biceps. I love this workout as there's lots of heavy back and lat volume throughout the session, and nothing that's too fatiguing on my central nervous system.
My leg sessions during the week fatigue me so greatly that I have to lower the weight used on a few later exercises to simply enable to be able to complete the session.
Its training and nails day as I had to squeeze my nails in after my weights before my cardio as that's just how the timings of the day worked out.
7am Soaked oats, chia seeds and strawberries, dark chocolate, egg whites
9am Oats, whey, banana & jam <3
9.30am Coffee
Trained Back, Lats, Bi's & Cardio
1pm Lean beef mince, baby potatoes, veg, greek yoghurt & fruit
4pm Chicken, sweet potato, veg
8pm Chicken, bown rice, butternut squash & veg
Perfect day x x x
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