I ordered all of my supplements for the plan last night, did a food shop which I prepped as much as I could and carried out the plans as well as I could today. As the days go on, any errors will be ironed out. For example in the heat of trying to remember all supplements this morning and food, I forgot a training top so I wore a spare work one I had with me. Such is life though.
Today I taught Shred at 6.30am at work fasted as I couldn't fathom anything but a greens shake so early in the morning.
Upon waking - greens shake, multi vits & apple cider vinegar.
7.00am (post Shred) Soaked oats, chia seeds and strawberries, egg whites.
10.15 Chicken, bown rice, butternut squash & veg
1.15 Oats, whey, banana & jam <3
1.45 Coffee
Trained Back & Bi's for approx 90minutes plus extra cardio to finish
5.00 Lean beef mince, baby potatoes, veg, greek yoghurt & fruit
8.00 Chicken, sweet potato, veg
Overall a great start and I can't wait to see the process through. I for one know the more you put in the more you'll get out. It's a little time consuming but I'll get quicker with it all.
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