Turning thoughts into actions - Sunday 3rd December 2017

It's not long till Xmas and rather than loading up on unnecessary calories on the lead up till the big day I've decided I'd quite like to lean down over the next 12 weeks. The last two christmas's I've hired a coach to see me through the winter months, and being well versed in what Body building requires of me, and what Powerlifting will also, I've decided to simply lean down for a photoshoot towards the end of February. Where there are no requirements of my body weight, leanness or strength but to simply arrive at a certain date feeling content with myself. (I do already but It's nice to make goals and challenges) 

I've spent the last 2 months (after a trip to Miami) keeping my calories high, training well and eating well and it's now got to a point where I'd quite like to see a leaner version of myself. This is not me stating a higher bodyfat percentage is a negative, as I've had so much energy. But personally I think it's about time I saw whats underneath the extra layer I've put on. 

I'll be coached by Dan Barnett, Transformation Coach of 'Beginners 2 Winners'. The reason why I chose Dan to coach me over the next 12 weeks? I have seen so many client transformations happen because of his coaching. He can show he has the ability to transform a physique, so with his knowledge and my will power I am confident it will be a fun & great 12 week transformation. 

Making the photo shoot one of the funnest experiences to date. I'll also post about the preparation I'll make towards setting that up. This will include what dietary guidelines i'll follow, what training routines i'll be keeping to and what bookings and plans I make regarding the photo shoot in February.

Any comments or advice will be gratefully received 
 x x x