Wednesday 6th December 2017

Hey :) 

So today was my first leg day of the new plan and it was extremely challenging/ successful. There's no progress without hard work. 

I'm hoping as I up the intensity of my sessions I'm still at least a little approachable in the gym. I will be focusing on getting the most out of my sessions as always but a little bit more now I have a goal and someone to report back to. I just know as I up the intensity I'll spend more time out of breathe and with more of a resting bitch face look about me... But as I work there all the members and my friends know I'm a good egg when I'm not training and happy to chat. 

So today's food was the same as yesterday, the only difference is that I trained slightly earlier in the day by a few hours so I swapped a meal or two around to accommodate this. 

I also accidentally gave myself extra greek yoghurt but hey, I'm not sweating the little things. One thing I want to put to bed is the obsessive behaviours Body builders can have. So over the next 12 weeks I'll work hard, but won't hate myself if I forget something or get something slightly incorrect. 

Todays leg session took me about 90mins, 

3 x Leg press
3 x BB Back squats
2 x Leg extensions
-
2 x DB S.L.D.L
2 x Seated Leg curl
2 x TRX lying leg curl
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3 x Weighted Dips
2 x BB Skull Crushers
- 
2 x Hanging leg raises
2 x Ab Crunches
1 x Plank (endurance)
- 
20 min Cardio Medium Intensity

This session had me done at the end. That beautiful feeling when your body just wants food and sleep. A sign of a job well done.

Now to spend the evening at a friends house after I do some extra stretching and rehab at the gym. Will bring my last meal with me to have at hers. 

x x x