Sunday 31st December 2017

Today I had decided to wake up naturally then head to the gym for a workout. However . . . . This plan completely backfired on me as I had slept in till 10.30am and I already had plans for the rest of the day with family. So I had rest day calories and decided that that was good enough for today. I still can't believe I slept for a solid 10 hours!

I have reversed some of the progress made this month over the Christmas period, so I'll be making sure I only settle for progression this January. 

My days will also be a lot busier as I build up my own Personal Training business again. 

Rest Day Menu:
1,600 calories. 

10.30am oats, chia seeds, strawberries, dark chocolate, egg whites
1.30pm chicken, veg, brown rice, coconut oil
4pm chicken, veg, butternut squash, sweet potato, coconut oil 
7pm lean beef mince, new baby potatoes, veg
9pm greek yoghurt, frozen berries, whey, dark chocolatex x x