Tuesday 2nd January 2018

Today I've received plans to lower my calorie intake, most of the foods I'm going to have are the same but just a little less in quantity. Being completely honest, as I always am! - I'm absolutely okay with the lower calorie intake. I've accidentally reversed some progress this Xmas as I think most people do, and I'm wanting to feel back on track as soon as possible! So it's sticking to plans 100% as always and just playing a waiting game to see the pounds drop off. 

Energy levels are 100%

Training today was Lower body with a squat focus, plus chest, abs & cardio. 

Training session exercises:

Leg press
BB Back Squat
Leg Extension
DB RDL's
Seated Leg Curl
Lying ham glute raise
Weighted Dips
-dips are getting harder to load having more kettlebells on my belt!
Skull Crushers
Hanging leg raises
Ab Crunches
Plank
Cardio - Cross trainer

Food:
1,900 approx. total for training days now

7.30am Oats, chia, egg whites & ketchup

10am Pre-workout oats, whey, banana & Jam
Intra workout amino acids (plus intra workout carbs!!)

1pm Post workout beef mince, new baby potato, asparagus, red pepper and tomato

4pm Chicken, rice, broccoli, tomato, coconut oil

7pm Chicken, sweet potato, carrot, spinach, coconut oil

10pm Greek yoghurt 0%, whey, dark chocolate

Lots of natural foods keeping me full!

Keep motivated, New year, new opportunities to be your best self.

x x x