Saturday 6th January 2018

Up early for a PT session then straight after my own training session :) 

I trained Deadlifts today which actually kills me every week. It's the one session I need to warm up for more mentally than physically, as pushing such a hard exercise to its limits is VERY fatiguing.

Exercises from todays session:
(Various rep ranges used, all sets done to close failure)
BB Conventional deadlifts
BB Glute bridges
Sated Leg Curl
BB RDL's
Leg Press (High/wide foot pos.)
Leg extension (single leg)
Chin ups
Hanging leg raises
Ab Crunches
Plank
Cardio

This session fatigues me so heavily that if possible I always try and nap after this session after some food just to try and help me make it through the rest of the day. I'm really proud I haven't given up on this session yet and that I'm improving lifts each week.

Training day food intake which is the same as the last few training days:

7.30am Oats, chia, egg whites & ketchup

9.30am Pre-workout oats, whey, banana & Jam
Intra workout blend, made by moi ;)

1pm Post workout beef mince, new baby potato, asparagus, red pepper and tomato

4.30pm Chicken, rice, broccoli, tomato, coconut oil

Cinema with a friend :) 

8pm Chicken, sweet potato, carrot, spinach, coconut oil

10pm Greek yoghurt 0%, whey, dark chocolate

Overall a great training session and all meals exactly how they should be. 

One more day done, one more step closer to the goal. 

x x x