Friday 5th January 2018

Today my day started at 4.35am!! This meant by the time i was meant to train at 2pm I was so so tiered. I was super energetic for a lot of the morning but I'm only human and I was so out of it by 2pm I wanted to sack off training. 

I however had a friend at the gym, who i expressed my feeling to, and he simply told me to go do what I do best, so I did! That little word of encouragement meant I had enough internal motivation to push through the tiredness which there was enough of. 

Today was meant to be Deadlifts.... however being sensible I swapped todays and tomorrows training around as I knew I'd do more justice to that session tomorrow. 

Also being up at 4.35am meant I needed to be prepped the night before so I had everything sorted to take with me in the morning. No excuses, I want to get the diet and training done properly. 

Same training day food! Plus my back workout. All in all I'm happy with my efforts even though I was super tiered today. 

It's the decisions you make on the harder days that make more of an overall impact. 


Training day exercises:
Plate loaded machine row
Pull ups weighted
Seated close grip lat pull down 
Flat DB fly
Flat DB press
Standing cable face pull
Hanging leg raises
Ab Crunches
Plank
Cardio on cross trainer

So so proud of myself. Managed to get the job done, even though I really would have rather not. Even the strongest of us do't fancy it sometimes. 

Keep strong, mentally and physically

x x x