Sunday 14th January 2018

Today was a rest day, really content with how the plan is going so far. Energy since Friday has taken a sudden surge upwards and I'm feeling really good about the next few months and the progress I'm going to make. 

I've also had the weekend off so it felt really nice to not be rushed off my feet. 

Current Physique: 67.9kg

I did a 5 mile dog walk in the morning and I also completed my 45 mins of Interval training in the gym later in the day. 

Rest day calories:

8am Oats, chia, egg whites & ketchup
11am Chicken, sweet potato, carrot, spinach, coconut oil

3pm Beef mince, new baby potato, asparagus, red pepper and tomato

6.30pm Chicken, rice, broccoli, tomato, coconut oil

8pm Greek yoghurt 0%, whey, dark chocolate

Keep up the great work guys x x x