Today has been a beautiful day! I can't quite put my finger on why, but after yesterdays energy low, out of no where have I found energy so I'm just going with it. I trained 2 clients this morning which is always great fun. And having done that, it's set me up with a great vibe today. Today I trained deadlifts:
B.B. deadlifts 1x5@145 2x5@147.5
B.B. glute bridges
7x4@100
Seated leg curl -slow tempo
1x12@40
B.B. RDL’s
1x11@110 1x8@120 1x20@80
Wide high leg press
6x4@160
Leg extensions single leg
2x20+@25kg
BW Chin ups
1x14 1x11
Hanging leg raises
2x12
Ab crunches
2x20
Plank (weighted)
1x90sec
Cardio - 20mins
Todays training day diet:
6.30am Oats, chia, egg whites & ketchup
Trained 2 clients :)
10.30am Chicken, rice, broccoli, tomato, coconut oil
12.30pm Pre-workout oats, whey, banana & Jam
Intra workout blend, made by moi ;)
5pm Post workout beef mince, new baby potato, asparagus, red pepper and tomato
7.30pm Chicken, sweet potato, carrot, spinach, coconut oil
9.30pm Greek yoghurt 0%, whey, dark chocolate
Today's Mantra after or during a hard session:
But did you die?
The answer is no if you're reading this, so your body could obviously handle it.
x x x
I admire the person who wrote this post, you are so talented, hope you will promote them and become more successful. I do not feel sorry for taking the time to read this post, it is really nice and useful to me, thanks for posting it.
ReplyDeletejogos friv gratis 2019
Jogos 2019
jogos friv