Today was a 'rest day' . . . This means a rest from the usual weight training plans, lower calories and as of January extra cardio on rest days so there's always a calorie burn every day.
Rest day food:
7am Oats, chia, egg whites & ketchup
10am Chicken, sweet potato, carrot, spinach, coconut oil
1pm Chicken, rice, broccoli, tomato, coconut oil
4.30pm Beef mince, new baby potato, asparagus, red pepper and tomato
8pm Greek yoghurt 0%, whey, dark chocolate
Doing spin as my chosen cardio does mean that I can socialise around my training in these days. I did spin with several friends today which was super fun. :)
The training and nutrition is full on already so having friends to train with helps a lot.
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Jogos 2019
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