Tuesday 30th January 2018

Today was Shoulders & Chest. This session had to be squeezed in as I was quite busy today, and a few unexpected life things got in the way. However really pleased with mindset and still managing to fit in a great mini session despite feeling I couldn't get a full session in. 

Still maintaining a solid 1900 calories on training days.

Shoulders & chest session:
(mini workout)

BB shoulder press seated (Love this a lot :) ) reping 55kg
Seated DB Lateral raise
BB Chest press
DB Chest press
DB fly standing off of incline bench
Single arm lateral DB Raise 
20 mins cardio

Food intake:

7am Whey, oats, frozen berries

9am egg whites, oats, strawberry jam, rice cakes

Intra shake had during training

2pm Baked Cod, new baby potatoes, sweet potato, asparagus, courgette, broccoli

5.15pm Baked Cod, brown rice, asparagus, courgette, coconut and almond butter

8pm Baked Cod, brown rice, asparagus, courgette, coconut and almond butter

10pm Greek yoghurt, whey, jelly, frozen berries, coconut and almond butter

Really great session today given the time restraint and absolutely loved having fish in my diet today after probably not having it for probably 2 months. 

Mindset - strong x x x