Tuesday 9th January 2018

Today we squat 💕💕

Today like yesterday was exactly the same protocol just a different day, it really is, yet again, consistency being the main factor. Come rain or shine you need to simply keep pushing for your goals.

 My leg sessions are really killer, and actually do tire me out to a degree I may seem a little tiered or down. If asked I genuinely am fine, but intra workout today I seemed so in the zone a couple of friends asked if I was okay. This made me laugh. I need to make sure I don't come across too zombie even if I am killing it. 

If it doesn't challenge you it won't change you. And i've unfortunately been doing it for so long that I have to do a fair amount now to see the changes I want. I won't settle for mediocre. Not this lifetime. 

Training exercises for Legs & Chest:
Narrow foot position Leg press 
BB Back squat
Leg extension
DB RDL's
Seated Leg curl
Glute Ham Raise
Weighted Dips
Skull crushers

(I didn't have time for Abs and Cardio so will try and fit them in tomorrow!)

Training day diet:

7.30am Oats, chia, egg whites & ketchup

9.30am Pre-workout oats, whey, banana & Jam & Coffee
Intra workout blend, made by moi ;)

Trained legs and chest.

1pm Post workout beef mince, new baby potato, asparagus, red pepper and tomato

Started work here for 8hrs :) and made sure I looked less dead and more alive, the more normal me. 

4.30pm Chicken, rice, broccoli, tomato, coconut oil

7pm Chicken, sweet potato, carrot, spinach, coconut oil

10pm Greek yoghurt 0%, whey, dark chocolate

Work hard always x x x