Wednesday 10th January 2018

Today was Shoulders & Chest and my session was amazing. I felt really strong in this session & energy was great throughout the day.

Training day exercises:

BB Shoulder press (8 reps at 50kg!!!!! - SO SO SO happy with that!) 
Seated Lateral raises
Side lying DB Lateral raises on Incl. bench
Rear delt flyes
Exaggerated Pec fly - Changed this for a high to low cable fly as Pec injured in stretched position
BB Bench press
Calfs on smith machine
Hanging leg raises
Ab crunches
Plank
Cardio - (20 mins)

Training day calories are as they have been the last two weeks:
7.30am Oats, chia, egg whites & ketchup

9.30am Pre-workout oats, whey, banana & Jam
Intra workout blend, made by moi ;)

1pm Post workout beef mince, new baby potato, asparagus, red pepper and tomato

Then started work for another 8hrs :)

4.30pm Chicken, rice, broccoli, tomato, coconut oil

7pm Chicken, sweet potato, carrot, spinach, coconut oil

10pm Greek yoghurt 0%, whey, dark chocolate

Much love, train hard and seize the day x x x