Wednesday 17th January 2018

So today was a training day (+day off, see girly outfit above :) ), I had the morning to myself to catch up with work, then I trained myself in the afternoon. I always without a hesitation prefer to train in off peak times. It's January and the gym is still rammed in the evening. I may train slightly later in the day in a few months time when it gets closer to the summer and there's less people but for now where my workouts are going really well, I'll always choose freedom of equipment than a social atmosphere. I train for a reason and it will always be that way. 

Really seeing some beautiful progression in physique recently. Even though energy levels have been a little off, it's not stopped me in the slightest.

Training session:

Seated BB shoulder press 
(Managed 6 decent reps @ 52.5kg today!)
Seated DB lateral raise
Single arm incl lying lat raise
Rear delt flys
Exaggerated Pec fly
BB Bench Press
Calf raises
Hanging Leg raises
Ab crunches
Plank
Cardio

Training day menu:
7.30am Oats, chia, egg whites & ketchup

10.30am Chicken, rice, broccoli, tomato, coconut oil

12.30pm Pre-workout oats, whey, banana & Jam
Intra workout blend, made by moi ;)

5pm Post workout beef mince, new baby potatos, asparagus, red pepper, cherry tomatos

8pm Chicken, sweet potato, carrot, spinach, coconut oil

10pm Greek yoghurt 0%, whey, dark chocolate

Keep pushing on x x x