Thursday 18th January 2018

Today was a rest day, currently all I have to do on rest days are 45 min stints on the cross trainer. However Dan has agreed before I can do spin which I really enjoy. My manager and close friend Cormac takes them and he always has great music and vibes in his classes. 

Exercise IS and CAN BE enjoyable. Being in shape can be a very very fun thing, find friends to do it with, find healthy foods you actually really enjoy eating. Put the effort in to making these changes and feel comfortable in what you wear, energetic in day to day life and infact confident/sexy with who you are! 

Feeling much leaner than I did 2 weeks ago, weight is currently 67.2kg and 18 days ago it was 71.7kg so for me that's a beautiful drop. Very motivated as always to keep going and see this through. (4.5kg drop = 9.9lb)

Strength is still on the rise too. More so than it ever has been. <3 

The only down side is a trouble with sleep I'm having currently and I know why that is, too much electronics before bed. It's my own fault and I'll try over the next week or so to make sure I don't ruin any progress by staying up too late. It's purely because I wake up early and therefore when I go to bed late it doesn't help a naturally early riser. 

Rest day calories:

(1,500)

7am Oats, chia, egg whites & ketchup

10am Chicken, sweet potato, carrot, spinach, coconut oil

2pm Beef mince, new baby potato, asparagus, red pepper and tomato

5pm Chicken, rice, broccoli, tomato, coconut oil

8pm Greek yoghurt 0%, whey, dark chocolate

Be empowered x x x