Saturday, 6 January 2018

Wednesday 3rd January 2018

Shoulders and Chest day which is my fave, body weight is coming down nicely from Xmas over indulgences, body is starting to feel better. (After eating rubbish at Xmas, man did my body feel a lot more lethargic and cramped. You just need to make a u-turn, start the healthy eating, bare with it and your body will feel better as long as you give it time to heal)

Training exercises:
(Various rep ranges used, all worked to failure)

Seated BB Shoulder press (managed 7 reps @50kg!!!!!)
Seated DB lat raise
Lying incl side lying Lat raise
Rear delt flye
Exaggerated Incl DB fly
Flat BB Bench Press (reppimg the 90kgs quite easily this morning!)
Calf Raises on Smith Machine
Hanging leg raises
Ab Crunches
Plank
Cardio on the cross trainer

I always finish a session knackered at the moment. Signs of a great workout :)

Literally the same food intake as yesterday, the great thing about having the same food on training days and only different for rest days is that you know what you're eating and when. You on't have to faff with deciding what different options you could go for and whether it was the best choice or not.

With these posts I hope it shows that it really is just consistent hard work day in and day out that will get you to where you want to be, there really isn't a magic pill you can take to get you there.

Food for thought:
Time will pass anyway, you might as well start now.

x x x


1 comment:


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