Over the last few days I've obviously been enjoying Christmas celebrations with my family. It's aloud me to not stick to plans, I probably should have. . . but I have to be honest and I haven't. This is the first Christmas I've spent with my family in 5 years, so It was important to me and them that I simply relaxed and joined in. Food should be celebrated and relaxed with. And This year has been a tense year for me, with a lot of big changes, so I wanted them to see me relax.
Over the four days I've truly relaxed in training and diet, and I'm now ready to get straight back to plan. I am behind now with my progress, but body fat can be lost, those Christmas memories can't easily just be replicated. And It's now January so it's a time where everyone is on the same route as myself. Here's to relaxing, believing in yourself and getting back to it.
I did workout on boxing day, I did a sub-maximal GBC whole body session (60mins). But that was it apart from Dog walking.
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