Friday 12th January 2018

Today has been a little harder than usual. Following on yesterdays levels of energy, I haven't seemed to had a lot today, a lot of energy. I trained a client, then went to train myself this morning and felt very low in energy which led to me feeling low in motivation. Which is good for no one. 

I trained as always, pushed in the sets I could, and overall I actually did pretty well. Very proud that I pressed the 36kg DB's flat Bench for 7 reps. But overall the whole session felt less energetic, I wasn't able to put my heart into it. And I always love putting my heart into my sessions. 

Anyway, tomorrow is a new day, I'll update Dan with how I feel and see what he recommends! The world isn't over. 

Today's training exercises:

Single arm row, plate loaded machine
Weighted pull ups
Lat pull down, narrow neutral grip to mid body
Pec flyes - changed to Watson handles press ups
Flat DB Press
Standing cable face pull into banded face pulls
Calfs on smith machine
Hanging leg raises
Ab crunches
Plank
Cardio (20 mins)

Todays food regime (Same as before for training days)

7.30am Oats, chia, egg whites & ketchup

9.30am Pre-workout oats, whey, banana & Jam
Intra workout blend, made by moi ;)

1pm Post workout beef mince, new baby potato, asparagus, red pepper and tomato

Then started work for another 8hrs :)

4.30pm Chicken, rice, broccoli, tomato, coconut oil

7pm Chicken, sweet potato, carrot, spinach, coconut oil

10pm Greek yoghurt 0%, whey, dark chocolate

Working hard around the clock is what makes the difference, consistency. 

x x x