Cardio & Rest. Ideally the week's training split is 3 days on, 1 day off, 2 days on, 1 day off. With both 'off' days being active rest days - 45 mins cardio on the cross trainer. I have to admit at first I wasn't feeling so energetic about doing the cardio, but once I was done I felt a lot more at ease with the cardio and like I could have pushed harder. My energy levels today have been a little lower than I would have liked but i'm going to keep at it for now.
Rest day food as normal:
Rest day food:
6am Oats, chia, egg whites & ketchup
- was a little busy and unprepared so went a little too long without food.
12pm Chicken, sweet potato, carrot, spinach, coconut oil3pm Chicken, rice, broccoli, tomato, coconut oil6pm Beef mince, new baby potato, asparagus, red pepper and tomato9.45pm Greek yoghurt 0%, whey, dark chocolate
I also had a Sports therapy session with a friend (Robyn Sharpe), She is literally so so professional and simply shows she cares about what she does in the service she gives. I had several body parts worked on and I felt so relaxed for the rest of the day. Thoroughly recommend her if you have and niggles or pains. Rested, active recovery and massage/ acupuncture/ stretching. Overall a very lovely day x x x
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