Friday 19th January 2018

Today was a training day, Deadlifts. However this was like the 5th day or so I was unable to get a lot of sleep. I woke up at 3am and couldn't get back to sleep at all. It's been a lot like that this week so I'm hoping next week my body has sorted itself out. 

I'll be ordering some ZMA asap. 

I trained in the afternoon/evening however by the time it came to training (after being awake since 3am) I wasn't at all feeling energetic so did a little different workout and just tried to get something done. I think overall that that would have been good enough. I did enjoy the workout for what it was, I would obviously had preferred to have had more energy but it won't get to me too greatly. Everyone's allowed a tiered day. I'm not competing for a show but doing a shoot, and I still have quite a while till it happens, so no rush <3 

Beautiful day overall and am very content.

Training:
Deadlifts 1x5@147.5 2x3@150
BB RDL's 2x12-14@110kg
Pendulum squat 2x15
Lying leg curl 2x15
Leg extension 2x15

Training day calories & food:
1,900

Training day menu:
8am Oats, chia, egg whites & ketchup
11amChicken, sweet potato, carrot, spinach, coconut oil

1.45pm Chicken, rice, broccoli, tomato, coconut oil **forgot to put cooked rice in box in the morning so missed this.


3pm Pre-workout oats, whey, banana & Jam
Intra workout blend, made by moi ;)

8.30pm Post workout beef mince, new baby potatos, asparagus, red pepper, cherry tomatos

11pm Greek yoghurt 0%, whey, dark chocolate - didn't have this

As long as you try your best, that's all you need to do 

x x x