Saturday 20th January 2018

Today was a training day, plus an 11hr shift at the end of a low 'sleep' week. Meaning on average Amy didn't get a lot of sleep! 

Current weight - 67.2kg 

I'm actually really proud looking back at the week seeing how I didn't sleep well but pretty much did everything as per normal. It's the days when you feel tiered or less motivated that make the bigger impacts as its those day where you could so easily derail progress. I managed to pretty much stick to everything 100% and still do really well. 

#girldidgood :) <3 

Training day programme:

Single arm row, plate loaded machine
Weighted pull ups
Lat pull down, narrow neutral grip to mid body
Pec flyes - changed to Watson handles press ups
Flat DB Press
Standing cable face pull into banded face pulls
Calfs on smith machine
Hanging leg raises
Ab crunches
Plank
Cardio (20 mins)

Training day calories:

7.30am Oats, chia, egg whites & ketchup

10.30am Chicken, rice, broccoli, tomato, coconut oil

12.30pm Pre-workout oats, whey, banana & Jam
Intra workout blend, made by moi ;)

5pm Post workout beef mince, new baby potatos, asparagus, red pepper, cherry tomatos

8pm Chicken, sweet potato, carrot, spinach, coconut oil

10pm Greek yoghurt 0%, whey, dark chocolate

Keep your head down and do what you do best x x x