Today's a very needed rest day, I'm going to also miss the extra cardio today as yesterday was a little too much for me and i'm quite busy today with more important things, work and friends <3
Rest day calories:
8am Oats, chia seeds, egg whites & ketchup
11am Chicken, sweet potato, carrot, spinach, coconut oil
2.30pm Beef mince, new baby potato, asparagus, red pepper and tomato
5pm Chicken, rice, broccoli, tomato, coconut oil
8pm Greek yoghurt 0%, whey, dark chocolate
Much love x x x x
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