Saturday 27th January 2018

Today was meant to be a training day... It seems that I'm becoming way too fatigued with the current training and diet approach. I really struggled to get my head around deadlifting again. I think it's partially because I'm very tiered and partially because I know how draining the session is and feeling tired does not help me mentally prep to do the session. 

Today I made the decision myself to carb up. I'm tired a lot, and its draining on myself, my mental state and those around me which I absolutely hate. 

I decided after having training day carbs, I'd have a carb refeed in the evening to help boost sleep and recovery so I can keep reaching a high level of training. 

The most important part of my diet and training currently should be gym performance, and personally my relationship with those around me. My shoot is 15 weeks away so I have ALOT of time anyway. I am in no rush and I wanted this process to become stress free. 

I primarily used Carbs this evening to carb up with as I think their rather enjoyable. 

Take care of yourself always x x x

Current physique (far right)