Monday 22nd January 2018

Today has been a little manic. It's a day off but I've had 5 clients plus a lot of admin work and my own training. I'm really starting to need some time off or less hours each week. Doing 40hrs shift work on top of my own training and client hours is a hell of a lot of time each day spent with my mind switched on. 

Saying that, January has been beautiful to me. I've loved how everything has gone this month. In my own personal life and business life. I wouldn't change it at all. 

Enough about manic work, I've stuck to the plans still as ever, making them still a high priority as I want to bring my best self to the shoot in May. 

Also take home point I've realised today is my workouts are not only becoming progressed each week as I get stronger but I can feel myself getting through them quicker. Yaaay! Girl is becoming fitter and stronger and killing these workouts. 

Training day regime:

Back 
(All weights are still increasing each week which is perfect)

Standing plate loaded machine rows
T-Bar Row - absolutely love the difficulty of this exercise!
Thick Grip Watson Bar row - Also love the squeeze this gives <3 
Lat Pull down, wide neutral grip
Single arm machine row
wide grip cable Stiff arm pull down
Calf press on smith machine
Hanging leg raises
Ab crunches
Plank
Cardio

Training day calories:

5am Pre-workout oats, whey, banana & Jam

Intra workout blend, made by moi ;)

9am Post workout beef mince, new baby potato, asparagus, red pepper and tomato

12pm Chicken, sweet potato, carrot, spinach, coconut oil (Should have been oats but forgot to have oats at this point)

3pm Oats, chia, egg whites & ketchup

Then started work for another 8hrs :)

6pm Chicken, rice, broccoli, tomato, coconut oil

10pm Greek yoghurt 0%, whey, dark chocolate

Keep moving forwards, working hard and getting closer to your goals, no one while get you to them but yourself. 

x x x