Sunday 21st January 2018

Today was a rest day & I had an 11hr shift at work. I still managed to be active all day and fit in 45 mins on the cross trainer :) 

Sleep last night was better than it has been all week which is really positive. I'm hoping this comings week sleep levels are better. I feel quite done with the week today emotionally, so let's not let it get to that again. 

I always want to remain as positive as possible. 

Rest day calories:

7am Oats, chia seeds, egg whites & ketchup

10am Chicken, sweet potato, carrot, spinach, coconut oil

1pm Beef mince, new baby potato, asparagus, red pepper and tomato

3.45pm Chicken, rice, broccoli, tomato, coconut oil

7.30pm Greek yoghurt 0%, whey, dark chocolate


Peace out x x x