Tuesday 23rd January 2018

Scale weight seems to not be moving this past week. I'm looking past this as my weights belt is feeling more loose than normal and I'm looking leaner. Those are of course more important than how much I weigh. I'm sure in a week or so the weight will continue to drop, and even if it doesn't... that's when changes will be made to make sure we keep progressing. You honestly can't sweat the small stuff, enjoy the process and keep marching on.

Today was quads and chest which is always a really challenging session. 

Today's training is in the picture below, all weights and sets. You'll see some great weights lifted.

Training day food:

6.30m Oats, chia, egg whites & ketchup

8.30am Pre-workout oats, whey, banana & Jam
Intra workout blend, made by moi ;)

12.30pm Post workout beef mince, new baby potato, asparagus, red pepper and tomato

Then started work for another 8hrs :)

3.30pm Chicken, sweet potato, carrot, spinach, coconut oil

7.15pm Chicken, rice, broccoli, tomato, coconut oil

10.15pm Greek yoghurt 0%, whey, dark chocolate

Much love x x x