Sunday 28th January 2018

Today I visited some really special people in Brighton <3 and took as much food prep with me as I could. I absolutely Love Brighton ad the friends I have down there.

After my carb up last night I slept really well and do feel more energetic today.

Training day calories:
1,900

8am Oats, chia seeds, frozen berry mix, egg whites, broccoli, ketchup

11.30am Chicken, rice, cherry tomato, ketchup, coconut oil

2.30pm pre workout Oats & whey

Intra workout aminos

6.30pm Post workout whey and popcorn

11.30pm Chicken, broccoli, light Mayo, oats, greek yoghurt, coconut oil, dark chocolate (Last meal of the day just trying to get a decent level of calories in as I would have been a little too low for the day, it was also late so I went for what was easy to get hold of)

Todays training was slightly different, after being at my old gym, and after having feeled so fatigued the day before I simply wanted a light hearted enjoyable session. Something that made me happy to do.

Training at Withdean :)

BB Deadlifts (3x5@150kg PB)
Bulgarian split squats
High wide foot leg press
Pull ups, wide thick grip
Seated DB Shoulder press
Seated DB lateral raise
30 mins Cardio

All done in a light hearted manor just to burn calories and to primarily allow me to feel excited by the gym after a tiring last 2 weeks grinding through my sessions.

Much love x x x