Wednesday 24th January 2018

Today is shoulders & chest day which of course is a favourite of mine. 

Todays post may be simple, but it really is the case of keeping your head down, doing what works day in, day out and trusting the process. There really isn't anything fancy about it. It's simply just getting the job done EACH DAY. :) 

And if your progress pauses and you maintain for a week? Then you can reassess, make a change and carry the fuck on :)

Todays workout:

(all lifts will be improved in either rep range or weight used)

Seated BB shoulder press <3 
Seated DB lateral raise
Single arm incl lying lat raise
Rear delt flys
Exaggerated Pec fly
BB Bench Press
Calf raises
Hanging Leg raises
Ab crunches
Plank
Cardio

Training day menu:
(1900 cal)

7.30am Oats, chia seeds, frozen fruit, egg whites & ketchup

10.30am Chicken, rice, broccoli, tomato, coconut oil

12.30pm Pre-workout oats, whey, banana & Jam
Intra workout blend, made by moi ;)

4.30pm Post workout beef mince, new baby potatos, asparagus, red pepper, cherry tomatos

7.30pm Chicken, sweet potato, carrot, spinach, coconut oil

10pm Greek yoghurt 0%, whey, dark chocolate

Much love x x x