Monday 29th January 2018

Today I trained Back which was a great session. Fine tuning food intake as I go now just to allow a little variety so I'll try and post a little more, there won't be great changes to start with, I'll be keeping supplements similar also. 

Since Saturday I decided to take my training for the next few weeks into my own hands as the current training and nutrition style was a little too much. I have 15 weeks to go, so not feeling the need to be so drained so far out. 

Back session:
(After doing deadlifts on Sunday I had to tweak this session not to load my lower back which was easy to do) Squeeze and feel on all exercises was amazing.

Seated Resistance machine row
Plate loaded machine rows
Thick Grip Watson Bar row 
Lat Pull down, wide neutral grip
Single arm machine row
wide grip cable Stiff arm pull down
Hanging leg raises
Ab crunches
Cardio (20 mins)

Food intake:

7am Oats, egg whites, ketchup, chia seeds, frozen berries

9am Oats, whey, Jam

Intra workout made by moi

1pm Chicken, New baby potatoes, Red pepper, cherry tomatoes

4pm Chicken, sweet potato, Carrot

7pm Lean beef mince, Carrot, cherry tomatoes, sweet potato, coconut oil

9.30pm Greek yoghurt, whey, coconut and almond butter, fibre one bar

Really happy with todays session, food intake and general feel.

x x x